Yogi Nasser
Yoga Fundamentals
The Meaning Of Yoga |
What Is The Purpose Of Yoga |
Puja & Anjali Mudra |
Pranayama
| Intro To Pranayama | Basics Of Raja Pranayama | Extending Life With Breath |
|---|---|---|
Yogic Breathing For Cardiovascular Well Being |
Why Raja Pranayama Is Challenging to Implement |
Thinking You're Fat Messes Your Breath |
| How to Correct the Reverse Breathing | Basics Of Alternate Breathing |
Why incomplete Breath Is Gross & Unhealthy |
The Relationship Between |
Physiological Benefits Of Alternate Breathing |
Asana
Opening the Lotus |
Intro To Astral Anatomy
Intro to Astral Anatomy
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