Yogi Nasser

 

Class Description

Each class begins and ends with a guided meditation, initial meditation is followed by breathing exercises that lead into a challenging yet non-strenuous physical series that includes strength, flexibility and balance exercises for the entire body......this series leads to final meditation and the end of the class. The only conditions of the practice are:

1-Stop if you feel any pain, respecting ones body and its feelings is critical for a safe and healthy practice.

2-If you have any question then ask, the more one understands the practice the more effective and profound it will be.

 

Special considerations for attending the Yoga classes:

1-Always be on time. The doors will be closed at the beginning of each class.

2-Be sure to attend class on an empty stomach, allow at least 2 hours time to pass for digestion before practicing Yoga.

3-Do not bring any food to the center, water is the only beverage allowed at the center.

4-No chewing gum is permitted in the center.

5-Turn OFF your mobile phone before the class.

6-Please do not wear any perfume or use any scented products prior to attending class as some members may be allergic to these products.

7-It is important not to apply any oils or creams to the skin prior to practicing Yoga. Because the inevitable sweating from the exercises will make your skin slippery and compromise your safety.

8-Wear lose comfortable clothes with calm colors that are preferably made of natural materials.

9-Yoga is practiced with bare feet so it would be more convenient if you wear sandals to make entering and exiting the center more efficient.

10-Please do not wear any jewelry or bring any valuables to the Yoga center. Yogi Nasser is not responsible for any belongings that are misplaced during your visit.

 

Yogi Nasser / About Yoga / Class Description / Schedule / Gallery / Contact